Step into the warmth of gratitude…
As the season of giving approaches, take a moment to pause, breathe, and reconnect with what truly matters. Gratitude isn’t just a feeling — it’s a frequency that opens the heart, softens the edges of stress, and reminds us of the beauty already present in our lives.
Join me for The Gratitude Frequency, a restorative sound healing and meditation experience designed to help you return to presence — with yourself, your loved ones, and the world around you.
✨ WHAT TO EXPECT:
Guided Meditation (10 minutes)
We’ll begin with a centering meditation that invites you to ground, breathe deeply, and connect to appreciation — for your body, your breath, and your being.
Sound Journey (60 minutes)
Immerse yourself in the healing resonance of crystal singing bowls, chimes, gong, and other instruments that gently realign your energy with the frequency of gratitude. Let each vibration soothe your nervous system, quiet your mind, and open your heart to peace and thankfulness.
Water Blessing Ritual
Each participant will receive a small piece of dissolving paper and be invited to write a word, name, or moment they’re grateful for. Together, we’ll offer our written blessings into a shared bowl of water — watching them dissolve back into flow. The water will later be returned to the earth, carrying our collective gratitude into the world.
💛 WHO THIS IS FOR:
This sound bath is perfect if you…
+ Want to slow down and reconnect with gratitude before the holiday season
+ Crave rest, reflection, and meaningful presence with yourself and others
+ Desire to open your heart and release stress through sound and stillness
+ Are ready to vibrate at the frequency of peace, love, and thankfulness
WHAT TO BRING:
Please bring a pillow or anything that helps you feel comfortable and supported. Yoga mats, blankets, and eye masks will be provided so you can fully relax into the experience.
COST: $30 (Early Bird Pricing)
Limited spaces available.
You may also like the following events from Transcend Sound Healing:
- Next Friday, 24th October, 07:00 pm, Sisterhood Frequency: An Elevated Sound Bath, Cacao & Crystals Experience in Surprise
- Next Sunday, 26th October, 10:30 am, 🍁 Sound Bath & Meditation | Autumn Stillness in Surprise in Surprise
- Next month, 1st November, 12:00 pm, Awaken Your Feminine Presence — A Half-Day Workshop in Sun City
Also check out other
Health & Wellness events in Surprise.
